A healthy heart is the key to a better life. The heart can be an important part of the body, ensuring that blood is efficiently transported throughout the cardiovascular system. Due to our sedentary life and eating habits, our intestines are prone to malfunction and seizures (i.e. coronary artery disease) are one of the leading causes of death. The attacks are caused by blocked coronary arteries, usually at the site of the stenosis (stenosis) caused by atherosclerosis.
The first must check his pulse. Your pulse should generally be in the range of 60 to 100 beats per minute, although many doctors prefer to be in the range of 5070 beats. If you train regularly, your heart rate can be as low as 40 per minute, which generally indicates that you are in good health.
Next come the vital signs. Vital sign readings below 120/80 are within the healthy range. The main number 120 measures your blood pressure, while the second number 80 measures the pressure to relax your heart muscle. A reading above 130/80 indicates that your vital signs are too high, which can lead to a seizure or stroke.
In addition, an energetic state can indicate a healthy heart. When your heart is working effectively, your body will get the oxygen and nutrients it needs from the blood to provide you with enough energy to support your active lifestyle. Chronic fatigue is often a wake-up call for heart problems.
The ability to quickly return to a normal level of health after strenuous exercise is another sign that you have a healthy heart. You will measure your pulse immediately after exercise, and then measure your pulse again after one minute of rest. Ideally, your heart rate should drop 20 times or more.
Additionally, periodontitis is caused by a bacterial infection, and gum pain and bleeding can also be early warnings of heart disease. Bacteria in the mouth can enter the bloodstream, causing inflammation of the arteries and plaque buildup, doubling the risk of heart disease.
The ability to breathe normally when walking and the ability to breathe after a swimming sprint can be a positive sign of heart health. This means that your circulatory system is working properly and provides you with the oxygen you need.
You can directly control many things that will affect your heart health. It is up to you to decide whether you take this responsibility seriously. Some people find it easy to develop a healthy lifestyle. Others only do this after they have been diagnosed with signs of heart disease, such as high vital signs or high cholesterol. If you are not sure where to start, try to add a healthy look to your life for now. When you feel like you’ve just been caught, try adding another and then another. Soon, you will feel empowered.