Standing desks date all the way back to the 1960s (even centuries). Winston Churchill delivered his speeches from a standing position, while Ernest Hemingway penned his classics from a standing one. However, occupational health advice in Denmark and Sweden did not begin advocating standing workstations until the late 1990s (or standing desk frame). These workstations have become the standard in recent years, and are even required in certain European nations.
Why Is Standing So Beneficial To One’s Health?
Because standing encourages fundamental movement and activity, it is efficient at burning calories, increasing blood circulation, and combating low blood pressure. Each action is critical because it activates critical muscle groups and your metabolism. Additionally, standing increases the effectiveness of important enzymes that remove harmful cholesterol from your arteries.
Standing Helps You Maintain A Healthy Posture And Increase Your Mobility.
While standing, you naturally align your spine into an “S” form, activating and strengthening your core muscles. Additionally, it is critical to pause sitting time and decrease the danger of remaining in a C shape.
When You Stand, You Gain Confidence And Become More Cooperative.
Standing releases endorphins and increases oxygen flow to the brain, this might help you feel more optimistic and energized. Thus, if you need to make a critical phone call or conclude a difficult debate, standing up will be far more successful. You will be amazed when you try it.
Certain Things Can Be Accomplished More Quickly While Standing.
You’ll be amazed at how much more quickly simple and regular activities may be performed standing. Re-search your email or task list. It’s insane, yet standing up results in more administrative tasks.
More Calories Will Be Burned
When compared to sitting, standing actually burns more calories. While early studies found this to be significant with up to 50 calories a day, more recent research has found it to be significantly fewer. If you stood 6 hours a day, it would still correspond to a fat burning of around 2.5 kg of fat per year. Interrupting standing for an afternoon (sitting for half an hour, standing for half an hour) is one way to easily accomplish this goal. Add a short walk to this and you will notice the positive effects. Additionally, once you are on your feet, you are more inclined to take a walk.
Back Pain Will Be Reduced
One of the biggest causes of back pain is sitting a lot, especially if you sit at a desk for a long time without changing your posture. Back pain is also a major contributor to workers’ sick leave, costing the US economy $ 88 billion annually. Converting it to a stand or sit workstation is a great way to combat this problem.
By introducing a standing or sitting workstation, you offer employees the opportunity to sit and stand during work and encourage regular changes in posture and movement. A 2018 study found that standing for more than 40 minutes resulted in muscle and skeletal discomfort, suggesting that standing too long also causes back pain. The most important thing is to keep your body moving, and standing or sitting workstations give you this opportunity by relieving any pressure on your back.